Komperdell "Join the masses of Europeans enjoying the Nordic walking fitness craze. Nordic walking increases the heart rate 5-17 beats per minute over normal walking, and uses about 20% more calories than walking without poles. Improved footing and reduced downhill stress on knees and thighs are also benefits of using paired walking poles. Include removable rubber tread tips and 2"" baskets. 32˝"" (collapsed) to 55"" (extended). T6 aluminum alloy shaftsSteel tips. 1 lb. pr.Closeouts. Austria. Must ship Surface or Expedited Ground. Explore the benefits of Nordic Walking."